- Tenha atenção ao estado das suas articulações: se estão quentes, inchadas e dolorosas, aplique gelo durante cerca de 20 minutos, nunca directamente sobre a pele.
- Pode fazer exercícios de força estáticos, sem provocar dor, contraindo os músculos, sem mover as articulações .
- Evite actividades que coloquem as suas articulações em stress, como correr ou andar depressa se as articulações afectadas forem nos membros inferiores.
- Deve ter cuidado com a posição das articulações afectadas. Alongue estas articulações, garantindo que em descanso não permanecem dobradas (por exemplo: não durma com uma almofada sob os joelhos).
- Deve fazer repouso selectivo (repouso da articulação afectada), podendo ser utilizado material ortopédico para esse fim, como por exemplo as ortóteses do punho, que permitem que a articulação permaneça numa posição de repouso articular e, em simultâneo, ideal para a função. 1
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- Evite actividades que coloquem as suas articulações em stress, como correr ou andar depressa se as articulações afectadas forem nos membros inferiores.
- Deve ter cuidado com a posição das articulações afectadas. Alongue estas articulações, garantindo que em descanso não permanecem dobradas (por exemplo: não durma com uma almofada sob os joelhos).
- Deve fazer repouso selectivo (repouso da articulação afectada), podendo ser utilizado material ortopédico para esse fim, como por exemplo as ortóteses do punho, que permitem que a articulação permaneça numa posição de repouso articular e, em simultâneo, ideal para a função. 1
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